Chopped, cooked broccoli
Boiled chicken breast
Ms. Dash (Or other mild seasoning, salt and pepper work)
I make this one all the time, easy and simple.
|This is how much chicken & broccoli I used, but you can add more, less... very custom recipe.|
In a bowl mix the chicken (either chopped or ripped apart) with the broccoli. Now I usually just chop as much as I want to fill my muffin tins, you can use less broccoli or more chicken. It's a very forgivable recipe.
Cover in egg whites, mix, and put in PAM sprayed muffin tins.
Now I have made this recipe using whole eggs as well as egg whites. I find they don't taste all that much better with the yolks.
|The version I tried with egg yolks.|
Oven for 20 minutes at 350.
Let them cook and remove them from the muffin tins. They might stick a little to the sides so make sure to take them out carefully so they keep their shape.
|The egg white only version, with a little more broccoli.|