 |
| Since I am in Consolidation I made these with strawberries and apple. |
OH man, another delicious success! Dukan Diet Muffins (can be found on pg 231). I'm going to say right off the bat... I will be making these again. Really delicious.
INGREDIENTS
1 egg
1 egg white
3 tbsp oat bran
1 tsp baking powder
3 tbsp powdered nonfat milk
2 tsp splenda (I used 8 packets)
1 tsp flavor extract. I used maple but it says in the book you can use any.
Preheat oven to 350.
Mix all ingredients.
.jpg) |
| All the ingredients mixed up. Mmmm strawberry and apple. |
Spray muffin tins with PAM, pour mixture into muffin tins.
Cook for 20 minutes. Let the muffins cool completely before removing.
 |
| Before baking. |
Isn't that easy?!
I mixed half an apple (roughly chopped) and a handfull of strawberries. It made me 5 muffins and I have to admit... I ate them all today. Really they were that yummy!
I think I will try a zucchini, carrot version now that I know this recipe works.
 |
| Delicious! |
xoxo
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