Saturday, 24 March 2012

Dukan Muffins - Recipe

Since I am in Consolidation I made these with strawberries and apple.

OH man, another delicious success! Dukan Diet Muffins (can be found on pg 231). I'm going to say right off the bat... I will be making these again. Really delicious.


1 egg
1 egg white
3 tbsp oat bran
1 tsp baking powder
3 tbsp powdered nonfat milk
2 tsp splenda (I used 8 packets)
1 tsp flavor extract. I used maple but it says in the book you can use any.

Preheat oven to 350.

Mix all ingredients.

All the ingredients mixed up. Mmmm strawberry and apple.

Spray muffin tins with PAM, pour mixture into muffin tins.

Cook for 20 minutes. Let the muffins cool completely before removing.

Before baking.

Isn't that easy?!

I mixed half an apple (roughly chopped) and a handfull of strawberries. It made me 5 muffins and I have to admit... I ate them all today. Really they were that yummy!

I think I will try a zucchini, carrot version now that I know this recipe works.




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