Monday, 26 March 2012

Consolidation Phase Apple and Strawberry Dessert - Recipe


1 cup of fruit (I used 1/2 a cup of chopped apple and 1/2 a cup of chopped strawberries)
1 tbsp 0 sugar 0 fat syrup
1 tsp almond butter
Big sprinkling of cinnamon
3 packets splenda

Mix all ingredients and then cook in a pan on medium for about 5 minutes.

You can eat it on it's own or mix it with about a cup of Greek yogurt... I'm telling you. This was super yummy.


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