Friday, 23 March 2012

How Much Water do I Drink Daily?

I have mentioned my considerable water-drinking to a few of my readers. I really do drink a lot of water. I don't force myself to drink water, I only drink when I'm thirsty. If I don't drink water in these ridiculous quantities I feel dehydrated. I feel terrible.

I am always feeling thirsty.

Before you say it, yes, I was worried as well and have been tested for diabetes. I do not have it. I think the being thirsty is just a side-effect of the diet since Prawn suffers from the same thing.

Now how much water do I actually drink daily? What is "A lot"? Well for the first time today I decided to actually track my water intake using a 500ml water bottle. The same bottle I drink from at work all day long.

My actual water bottle.
I'm not sure how ridiculous this might seem, but between 9am and 5pm today I drank 7.5L of water.

& I even made an effort to drink a little less water today (resulting in veeeeery dry lips for most of the afternoon) because I wanted to make sure I didn't drink more than I would in an average day just because I was tracking my water intake.

So that's that. When I say I drink a lot of water, I mean it I guess.

Now, I do not eat a lot of salty foods. At all in fact. I don't really see the point of salt? I don't find it makes the food taste better. I never add it to any of my meals and I use Ms. Dash, which is a salt-less seasoning product, on all my meat.

What do you think? Is this amount of water drinking a problem?

Prawn looked into it, because I was worried, and although it is possible to die from drinking too much water (water intoxication), a person my weight would have to drink 16L of water to be at risk. So I'm safe.



  1. I know this is your old blog, but I think this is interesting! I drink about 4L of water a day now, and find it has increased the further I've gone on the diet. As long as its throughout the day and not in one huge hit, I cant find anything (reputable) online to say this is bad or dangerous.

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