Monday, 20 February 2012

You Feel Dizzy, Light Headed, or Heart Palpatations

(Thanks to a reader who will now start drinking more water ;) for the question)

#1 Always consult your physician.

Also, please read the post dedicated to proper hydration. It is so important to drink a lot of water on this diet!

Why do you feel these things? Not enough water, you are dehydrated. You need to start drinking a lot of water before these symptoms worsen. I talk about it and explain it more thoroughly in the 'water' post.

Seriously, click here and read all about it.

Heart palpatations could be caused by dehydration. They could also be caused by too much red meat. Since this is a very meat-heavy diet. I suggest trying fish, chicken or pork chops to reduce your red meat consuption. I know Prawn and I were eating steaks almost every night on the attack phase and this caused our hearts to feel some strain. Very bad.

We now discovered new meats to eat and feel much better.

xoxo
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    Lightheadedness -- difficulty in concentration -- 'brain fog' during Attack Phase --after hydrating as above, use 1 tsp. glutamine powder in a beverage. Credit to Dr. Robert Atkins for this one, unless someone locates in a Dukan text from at least 20 years ago.

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