Tuesday, 7 February 2012

A Little Note About Exercise

Exercise is so important, you need to have a healthy heart and body.

Dr Dukan says that walking is the best exercise, to walk 20, 30, 50 minutes a day.

I'm going to tell you a secret...

Do you know how much I exercised this entire diet? I lost 110 lbs by only hitting the gym 2 or 3 times.
It's not about working out, you lose weight by changing your EATING HABITS.

Of course, I should have gone more often, to be healthier.

But that's not what's important. What is important is what you put in your mouth.

The Dukan Diet and Heavy Exercise

(Thanks to a reader for the question)

It is not recommended to do heavy exercise while on this diet. You will probbaly feel too physically tired to do any anyways.

Dr Dukan suggests walking. If you were to hit up the gym I would suggest light cardio and weight lifting to keep your body toned and your muscle mass intact. You are on a high protein diet so I'm assuming your muscles will thrive with weight lifting.

Obviously you should work out. It will really help with your weight loss. Mkae you lose weight faster, make you happier because of the endorphins, and keep your skin from getting loose.



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