Wednesday, 8 February 2012

Will I get Bad Breath? - Ketosis

There is a symptom associated with weight loss called ketosis. That's where you get bad breath, like really rancid.

It's caused by your blood sugar levels going down significantly, not just from low carb diets like the Dukan Diet.

Bad breath in the morning? That's ketosis.

Now, neither Prawn or I suffered from this during the entirety of the Dukan Diet. I know this isn't because we are 'immune' or anything because before we were on the Dukan Diet, Prawn tried counting calories as a method to lose weight. He cut his calories drasticly and was (I'm convinced) almost starving himself. He develloped really bad ketosis as a side effect and like I said before, has been eating plentifully on the Dukan Diet and has not gotten bad breath.

You can fight ketosis by drinking lots of water and (of course) brushing your teeth 2-3 times a day for good measure and good oral health.


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