Sunday, 27 May 2012

Is the Weight Really Going Down? - Picture!

My Weight Chart Over a Couple Months Of Cruise
Hi guys! I posted this picture somewhere in my February posts but felt it was time to pull it up again since a couple of women have mentioned to me how frustrated they are with their weight bouncing all over the place. I want to show you that it's TOTALLY NORMAL!

Look, my weight spiked, it stayed around the same, jumped all over the place but if you look carefully at that purple line... IT DID GO DOWN! While I was dieting I felt like the weight was just not going down, I felt hopeless a lot of the time. When you weigh yourself every day you want to see a decrease every time you weigh yourself right? It's never ok to see that scale go up. Well, I'm here to tell you to smarten up, because no matter what you do, for some reason or another, no matter how hard you work, the weight will do this, fluctuate like crazy.

It's a given.

So you haven't lost weight in a couple weeks? Keep at it, re-evaluate if you are actually doing something wrong, or cheating on the diet (even accidentally) and if you aren't just work at it, it will drop!

So you are spiking up randomly? That's fine, it happens!

Want to break through a plateau? Might I suggest:

  1. Cutting out or cutting down on your dairy products (even low or non-fat ones)
  2. Cutting down on your portion sizes
  3. Drinking more water
  4. Mini attack phase
Those are the things that got me through mine, and I had a few nasty ones.

Above all else just keep your chin up and NEVER give up. You want to look back on your journey and  feel awful about that one time you cheated, or feel like you could have done better. You want to look back and feel proud that you never gave in to temptation, because you are strong and have incredible willpower!

Anyways loves, this is basically the busiest weekend of my life so that's all for now, happy Sunday, enjoy your day and avoid temptation like the PLAGUE! Make yourself proud and give yourself something to boast about.



  1. Excellent advise... All the things I did to kick my weight loss back in gear.

  2. This is a great post! After my initial attack my weight stopped moving. Period. I had to wait a couple of weeks for it to get the message. In the meantime, I was dropping inches though. My body was just trying to figure out if it was in fact okay to let go of the weight....I think it was trying to wait me out to see if I was starving or in hiding This is motivational, thanks for sharing!

  3. Mamma in Maine28 May 2012 at 09:45

    I've got a great phone app that tracks my weights-- and shows charts. I love it-- it keeps me motivated!

  4. Ahh, the joys of starting out when you have no idea what to expect, after 3 months now I have learnt to never be surprised by what the scales say (providing you aren't cheating of course). Just take it as normal and keep moving through your day.

    I do wonder though if larger people take a more holistic approach because we can see size drops better or more easily than already slimmer people with less to lose?

  5. Great post! Ive been on the Dukan for 5 months now and have lost 15kgs
    ( 33 pounds )! Very please but Im still working hard to reach my desired goal - which is still
    5 kgs aways!!! i'm still on the CUISE STAGE and was thinking to move to next stage because Im freaking that I will do my body damage. Problem is Ive actually gained these last two weeks even though Ive actually increased my excercise. Dont think I've actually put on inches but scales say im heavier!!! Any pointers? Can you actually gain weight through building muscle?Do I stay on Cruise on move on to next stage.....
    Thanks again - its great to be able to share with fellow Dukanites:)
    xoxoxox Mary

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