Is the Weight Really Going Down? - Picture!

My Weight Chart Over a Couple Months Of Cruise

Hi guys! I posted this picture somewhere in my February posts but felt it was time to pull it up again since a couple of women have mentioned to me how frustrated they are with their weight bouncing all over the place. I want to show you that it's TOTALLY NORMAL!

Look, my weight spiked, it stayed around the same, jumped all over the place but if you look carefully at that purple line... IT DID GO DOWN! While I was dieting I felt like the weight was just not going down, I felt hopeless a lot of the time. When you weigh yourself every day you want to see a decrease every time you weigh yourself right? It's never ok to see that scale go up. Well, I'm here to tell you to smarten up, because no matter what you do, for some reason or another, no matter how hard you work, the weight will do this, fluctuate like crazy.

It's a given.

So you haven't lost weight in a couple weeks? Keep at it, re-evaluate if you are actually doing something wrong, or cheating on the diet (even accidentally) and if you aren't just work at it, it will drop!

So you are spiking up randomly? That's fine, it happens!

Want to break through a plateau? Might I suggest:

1. Cutting out or cutting down on your dairy products (even low or non-fat ones)
2. Cutting down on your portion sizes
3. Drinking more water
4. Mini attack phase

Those are the things that got me through mine, and I had a few nasty ones.

Above all else just keep your chin up and NEVER give up. You want to look back on your journey and  feel awful about that one time you cheated, or feel like you could have done better. You want to look back and feel proud that you never gave in to temptation, because you are strong and have incredible willpower!

Anyways loves, this is basically the busiest weekend of my life so that's all for now, happy Sunday, enjoy your day and avoid temptation like the PLAGUE! Make yourself proud and give yourself something to boast about.

xoxo