|My Weight Chart Over a Couple Months Of Cruise|
Look, my weight spiked, it stayed around the same, jumped all over the place but if you look carefully at that purple line... IT DID GO DOWN! While I was dieting I felt like the weight was just not going down, I felt hopeless a lot of the time. When you weigh yourself every day you want to see a decrease every time you weigh yourself right? It's never ok to see that scale go up. Well, I'm here to tell you to smarten up, because no matter what you do, for some reason or another, no matter how hard you work, the weight will do this, fluctuate like crazy.
It's a given.
So you haven't lost weight in a couple weeks? Keep at it, re-evaluate if you are actually doing something wrong, or cheating on the diet (even accidentally) and if you aren't just work at it, it will drop!
So you are spiking up randomly? That's fine, it happens!
Want to break through a plateau? Might I suggest:
- Cutting out or cutting down on your dairy products (even low or non-fat ones)
- Cutting down on your portion sizes
- Drinking more water
- Mini attack phase
Above all else just keep your chin up and NEVER give up. You want to look back on your journey and feel awful about that one time you cheated, or feel like you could have done better. You want to look back and feel proud that you never gave in to temptation, because you are strong and have incredible willpower!
Anyways loves, this is basically the busiest weekend of my life so that's all for now, happy Sunday, enjoy your day and avoid temptation like the PLAGUE! Make yourself proud and give yourself something to boast about.