Well, one thing he calculated for me which I feel deserves it’s own little post… my body fat percentage!
I was really nervous about this, very curious. I really wanted to know my number. I went in anticipating a 30% body fat, the average for women being 25%.
I was pleasantly surprised! And then I got stressed, but we will get to that.
- So, average for women: 25%
- What I need to be for my competition in November (a little under 25 weeks away): 7%-9% (woaaaah… what?)
- Current body fat percentage (drumroll): 23.7%!
The panic sets in.
I put this as my facebook status and the girl who actually inspired me to get into female bodybuilding commented instantly letting me know she was in the same boat. She told me that every calorie and workout counts.
All of a sudden my panic turns into motivation.
Gotta keep working hard to see those results! I’m so thankful for the people in my life right now. Ahhhh.