Saturday, 26 May 2012

Body Fat Percentage

So, if you will remember in my last post I mentioned how I got all my measurements done up with my new… PERSONAL TRAINER! Which is very exciting in and of itself.

Well, one thing he calculated for me which I feel deserves it’s own little post… my body fat percentage!
I was really nervous about this, very curious. I really wanted to know my number. I went in anticipating a 30% body fat, the average for women being 25%.

I was pleasantly surprised! And then I got stressed, but we will get to that.

  • So, average for women: 25%
  • What I need to be for my competition in November (a little under 25 weeks away): 7%-9% (woaaaah… what?)
  • Current body fat percentage (drumroll): 23.7%!
Woohoo! Oh wait… that means I need to drop… over 16% of my body fat in the next… less than 6 months?

Oooooh…. Lord.

The panic sets in.

I put this as my facebook status and the girl who actually inspired me to get into female bodybuilding commented instantly letting me know she was in the same boat. She told me that every calorie and workout counts.

All of a sudden my panic turns into motivation.

Gotta keep working hard to see those results! I’m so thankful for the people in my life right now. Ahhhh.



  1. As you add muscle, the percentage of body fat will go down, it'll happen!

  2. I second Veerukka, It will drive that already (EXCELLENT) great number down. You can get there. We believe in you and will motivate you along the way. Just keep posting and we will keep cheering!!! Hugs...

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