Friday, 20 April 2012

The Problem With the Celebration Meal

In case you are just tuning in now, phase 3 of the Dukan Diet is the Consolidation Phase and something you get to look forward to while following this phase is the CELEBRATION MEAL.

A couple things you should know about the Celebration Meal:

  1. It’s a meal, not a day.
  2. You can eat absolutely anything you want to eat, anything you have been craving, anything!
  3. You are not allowed a second helping of your Celebration Meal.
  4. In the first half of phase 3 you are allowed one Celebration Meal a week, in the second half you are allowed two.
A Celebration Meal, as discussed with me by some of my readers, is something you should plan for, something to get you through the week. For instance, looking forward to Friday night when you go out with your girlfriends to such and such a restaurant.

Some of my readers have suggested not making an entire meal of ‘cheat’ foods, but rather adding on side dishes that you enjoyed pre-Dukan to your meal.

So eat your usual Saturday night steak, but add those mashed potatoes you have been craving and a yummy dessert.

This seems all nice and swell doesn’t it? Eating those foods you have been just aching for. If you have a sweet tooth you can finally enjoy a slice of apple pie with a scoop of ice cream to finish off your dinner. You can enjoy a glass of red wine with your supper, or really… anything you could dream of! As long as it’s just the one serving.

Now, having been on Phase 3 for almost 70 days now (where has the time gone?!) I can tell you there is a small problem with the Celebration Meal, at least for me.

I find, even though I have planned the majority of my Celebration Meals out in advance, that because I have allowed myself through the Celebration Meal, to taste a little ‘freedom’, that temptation is harder to resist during the actual week prior to the meal.

This is hard to explain, and I have resisted all temptation, but I feel like I did in the beginning of the diet. When someone would eat a cinnamon bun, slice of pizza, or other delicious food in front of me I would get this sortof pang. I missed the food. Through the many months of following Dukan very strictly I found I had these cravings less and less and by the end of it all, could watch anyone eat anything and not feel a thing.

I didn’t miss the food anymore.

Now that I have opened the floodgate, by allowing myself this ‘Cheat Meal’ basically, I find those feelings are coming back, and it sucks.

I feel that… wanting feeling, and then I think to myself (every time) that I could just move my Celebration Meal up a few days and eat whatever I am craving right then and there. I have (so far) resisted the temptation. But it’s getting more and more difficult.

Also, I was really doing Celebration Meals wrong prior to my vacation, overeating and was always left feeling sick. Just so you are aware, if you eat a proper amount of food you shouldn’t feel ill like I was feeling afterwards.

The meals are fleeting, you finish eating and always realise that you could have totally done without the Celebration Meal. I don’t quite understand it.



  1. I think some of us have to face the fact that we can't "eat whatever we want" when it's a celebration meal or during stabilization. A lot of Dukaneers are carb addicts, and we eat not one cookie but a box of cookies, not a piece of candy, but the whole bag. I think we have to continue with some sort of rules for celebration meals and "the rest of my life", at least I do.

    1. I agree, restrict yourself and create your own rules.

      I mean when you think about it, once we reach stabilisation and are thrust into the real world of food, we wont have rules (other than one protein day a week) to restrain us. Maybe unintentionally the Celebration Meal is a test of our willpower and ability to continue on the diet successfully. A test that we have learned the skills necessary to not gain all the weight back once we hit phase 4.

    2. I agree 100%. I'm going to stay gluten free when I start consolidation. I'm still not sure what I'll celebrate with, because I'm happy eating the way I am. A few Indian dishes I miss, some biriyani rice, but not craving cakes or cookies. I'm sure, if I had one bite, I'd eat the whole box. It's an addiction, like nicotine, like alcohol, like heroin, if we want to keep it in check, we need to stay away from it.

  2. I'm surprised Dukan doesn't spell it out that way, because it makes much more sense to me to think of it as a way to train ourselves to have restraint. I'll have to start thinking of my future rules now, as once I get to Consolidation (hopefully soon!), I'll only have 2 months of it.

    1. I'm jealous of you :P

      I have 550 days of Consolidation. But you know, one day at a time ;)

    2. But I hope you realize it is amazingly wonderful that you lost enough weight to equal 550 Consolidation days. That is something to be extremely proud of. I hope you're still hanging in there - not many left at this point! I'm going to have 100 days when I get my last 7 pounds off, and I can't wait - I am very hopeful it will help me keep extra weight off FOREVER. (I lost 50 pounds 3 years ago, with 8 left to go, then had a 12 lb. weight gain from some medication, so I am 'only' losing 20 lb. this time, and really do hope it's the last time ever).

  3. I wonder if there is a correlation between cruise and consolidation, in that I have had absolutely no cravings since I started this, even when watching people eat it. To be honest I think of me when I am 70kgs and loving it all - I wonder if I will be able to handle it for the 735 days of consolidation I have to come?

    You mention you had it hard when you started with the cravings, and now as well?

    You can keep the temptation at bay - it will get easier, look at how much you have achieved so far...consider that if you slip up, you have to stay on this longer and be even further tempted? or does that thinking not really work with you? heehh

  4. It does work for me ;)
    Thanks for your words of encouragement, you rock.

    735 days of consolidation? Oof. Good luck girl!

  5. Now I'm even more scared of consolidation.... I also want to stay away from wheat so not sure what to do when it comes to bread each day?!?!

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