Wednesday, 11 April 2012

Green Cabbage Gratin - Recipe

Oh, I was on such a winning streak when it came to the Dukan Diet book and it's recipes. This one was a definite miss.

Not only was it bland but the white sauce curdled when it was cooked. There are a few things I think could be changed to make it better because it does have the potential to be good. This recipe can be found on page 216 of the Dukan Diet.


1 1/2 lbs green cabbage, washed and corsely chopped
1 tsp salt
1 recipe White Sauce
1 egg

Preheat the oven to 375

Bring a large pot of water to a boil and add the cabbage, cook for 5 minutes on high heat.

Add the salt and drain the cabbage.

With the white sauce and the egg before putting it in the oven.

Place the cabbage in a baking dish and stir in the White sauce.

Beat the egg and pour it over the cabbage.

Fully cooked, golden brown green cabbage gratin.

Bake uncovered for 25 minutes until the top is golden brown.

Now, Prawn says it wasn't bad, it just wasn't good. I think the bland-ness is to blame for that. Prawn says it would be really good with grated ff cheese on it. If I were to remake this I would add ff cheese (if I could find some) or I would make it with scrambled eggs and ham or reduced fat bacon.



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