The Dukan Dietress

Proving weight loss thanks to the Dukan Diet is maintanable through Consolidation, one day at a time. An informative journal where I answer your questions about my experiences with nutrition and fitness, my rapid weight loss, and continuing search for happiness and good health. Cheers!

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Monday, 30 April 2012

Snacking & Grazing

So I have found out that what I do between the hours of 1:30pm and 4pm (generally) on workdays is called ‘grazing’ and not ‘snacking’ as I ...

Sunday, 29 April 2012

Top 5 Reasons People Don’t Want To Get Healthy

1. I love food too much I don’t understand this one. I know, you love food. I think the problem here is that you either don’t consider he...

Saturday, 28 April 2012

St Louis - Dieting On Vacation

Now I wrote out a few posts throughout my trip in March to Florida about traveling while on the Dukan Diet. This trip to St Louis has opened...

Friday, 27 April 2012

When You Have It All Figured Out

I know I have said this before but I’m not sure if I posted it here, do you know what is cool about finally finding a diet that works for y...

Wednesday, 25 April 2012

The Importance of Portion Control & Prawns Progress (Finally!)

OOH MAAAAH GOODNESS! Finally, finally FINALLY after a very long and excruciating 3 month long plateau, yes, 3 months of weighing himself da...

Craic in St. Louis, On the Road Again!

Thursday morning I’m leaving on another trip! All sorts of exciting. This time I’m not going somewhere tropical, like the Florida trip I cam...

Tuesday, 24 April 2012

Being Bullied While Following a Diet

I truly love my readers and I want to share an experience that happened to me while following Dukan with you all. Now I’m in my very early t...

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