The Dukan Dietress

Proving weight loss thanks to the Dukan Diet is maintanable through Consolidation, one day at a time. An informative journal where I answer your questions about my experiences with nutrition and fitness, my rapid weight loss, and continuing search for happiness and good health. Cheers!

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Thursday, 1 March 2012

Unhappy With Your Weight VS Unhappy With Your Physique

Earlier today I typed up a post about how I was going to go back to the start of the Dukan Diet and lose another 20 lbs. I had the whole thi...

Wednesday, 29 February 2012

Dukan Diet Cookbook

So I checked amazon.ca (Thank you so much to this reader for the tip!!!) and have found ready for pre-order, availlable in Canada... Wai...

Monday, 27 February 2012

Vacation Time! (& Some Thoughts On Food and Culture)

Something you, my reader, get to look forward to: I'm going on vacation! You know what that means? I get some new experiences to share w...

Alcohol Throughout the Diet

You cannot drink any alcohol in the first 2 phases. Alcohol is packed with sugar and not allowed. This is very hard to deal with if you are ...

Portion Control and the Dukan Diet

Your results may vary, I'm talking specifically about Prawn and I and our experience with the diet. You need to remember that we did los...

Julie and Julia? Not a Crazy Idea...

Have you ever seen the movie Julie and Julia? Maryl Streep is in it and I absolutely adore her. Good movie actually. Anyways what she does ...

Alterations to the Dukan Diet - How to Follow it Without Really Following it

I have had this conversation with a few people. Now the diet works as a whole. You can't really nit pick and choose what parts you want ...

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