Proving weight loss thanks to the Dukan Diet is maintanable through Consolidation, one day at a time. An informative journal where I answer your questions about my experiences with nutrition and fitness, my rapid weight loss, and continuing search for happiness and good health. Cheers!
Wednesday 11 April 2012
White Sauce - Recipe
INGREDIENTS
2 raw eggs yolks
1/2 cup nonfat milk
Salt and pepper to taste
3/4 cup ff plain yogurt
Beat the egg yolks in a bowl.
In a double boiler, heat the milk until it is slightly warm. I didn't have a double boiler so I made one by placing a bowl that was conductive of heat and safe to use on the stove over a saucepan of boiling water. If you are making a double boiler make sure the bowl is substantially larger than the pan or pot by at least 2-3 inches. Apparently this method actually works better than an actual double boiler.
You just have to be careful not to burn yourself if steam escapes from around the bowl while it is over the pan.
Once the milk is heated add salt and pepper to taste.
Pour a small amount of milk over the egg yolks and mix thoroughly.
Incorporate the egg-and-milk mixture into the double boiler and beat until thoroughly incorporated.
Add the yogurt and mix thoroughly. Serve immediately.
Now I made this to go with the Green Cabbage Gratin, after cooking it in the oven the yogurt curled. I didn't mind the sauce though before it curdled, I think it might be good with fish. A little bland. I don't know if I would recommend this sauce though.
xoxo
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Does this thicken???
ReplyDeleteCould you add cheese to make a cheese sauce or fish to make a fishy thing???
Thanks for this, it means I might be able to try some of my fave dishes again!!!
It doesn't thicken in the way I think an actual white sauce should thicken but it is a little thicker than the milk it starts as... if you can understand that.
DeleteI definetally think you could add cheese. Yum!
Just a thought - you could always add a tiny bit of cornstarch to thicken more. xo
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