tag:blogger.com,1999:blog-1289302179464486295.post8540898247305887855..comments2024-03-27T00:52:39.784-07:00Comments on The Dukan Dietress: The Dairy Challenge, an UpdateDukan Dietresshttp://www.blogger.com/profile/00852201934378930899noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1289302179464486295.post-88836845342236848942012-09-07T19:53:19.895-07:002012-09-07T19:53:19.895-07:00In Canada its called fat free cottage cheese. :)In Canada its called fat free cottage cheese. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-10639149089619601842012-03-04T20:49:20.800-08:002012-03-04T20:49:20.800-08:00I love how you need to specify it's not a typo...I love how you need to specify it's not a typo :P 4 hours a month seems so weird :S<br />I have kettlebells at home actually, well one 10 lbs one. I have heard it's the best workout. There is a class availlable but it's 45-50 minutes away from my home :(<br /><br />I adore Jillian Michael's... I want her as my personal trainer. Like so badly.<br /><br />Everyone is always telling me just how terrible pop is, It's on my list of things to cut out, sometimes it's difficult though, knowing that drinking it in large quantities wont make me gain weight but will curb my cravings, you know? Like I could eat something, but anything I eat absently could make me gain, pop would not.<br /><br />I have been trying to cut down though, switching to water during the weeks. But it's so easy to make the excuse that I am on vacation right now :P<br /><br />xoDukan Dietresshttps://www.blogger.com/profile/00852201934378930899noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-19684276897084756272012-03-04T20:44:49.532-08:002012-03-04T20:44:49.532-08:00I have seen a couple posts about fat free fromage ...I have seen a couple posts about fat free fromage frais but I don't think it is availlable up here in Canada, I have not seen any, or heard of it.<br /><br />Hmmmmm that's really interesting. I will try adding that to my workout routine when I come up with what I would like to do. Just go crazy for a few seconds, that's not hard to maintain.<br /><br />I'm glad you like the blog :) I love finding new ones as well.<br /><br />xoDukan Dietresshttps://www.blogger.com/profile/00852201934378930899noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-14497302905335120502012-03-04T06:16:48.540-08:002012-03-04T06:16:48.540-08:00You might want to check out Tim Ferriss' 4-Hou...You might want to check out Tim Ferriss' 4-Hour Body diet, which means he spends 4 hours a month (that's not a typo!) working out. It involves using kettle bells 3x a week for 20min, and maybe 5min of ab work 3x a week. His diet is slow-carb, so also no fruit, no grains, but beans are OK. I think changing your physique is good motivation, but you may have to start with shorter workouts at home, it's so easy to not get to the gym, and having a set of kettlebells takes almost no space. I just saw Jillian Michael's new home workout system on TV at 2:30AM, it's only 30min a day. <br /><br />I would also cut out the diet pop. It's SOOOOOOO bad for you! It usually inhibits fat loss, which didn't seem to happen to you, luckily, but you've just got to move to water or selzer. If you like flavors and bubbles, there's plenty of flavored selzer to choose from.Veerukkahttps://www.blogger.com/profile/02742923672598263455noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-86470935886213364382012-03-04T03:29:44.687-08:002012-03-04T03:29:44.687-08:00Hello! I just came your way via Mel's blog - ...Hello! I just came your way via Mel's blog - I love reading your posts!<br /><br />One thing about the yoghurt - if you're able to find fat free fromage frais, this might really help you - it's a super tasty treat, really versatile too. We use it as a sour cream replacement for fajitas (I don't have the tortillas but my other half does, and loves the fromage frais) and when you add some sweetener it's super tasty! You can also stew up some rhubarb for a yummy yoghurt-and-fruit combo - http://charlottesdukandiet.com/archives/recipe-stewed-rhubarb .<br /><br />Another thing about exercise - I saw a VERY interesting show on BBC2 the other night, called The Truth About Exercise, on the Horizons slot. One of the conclusions was that just 3 minutes per week of TOP LEVEL intensive exercise in 20 second bursts, can do more good for things like your insulin resistance, than 4 hours of moderate exercise per week. Try adding in 20 second bursts of gut wrenching exercise into your routine - this will also help burn up the glycogens in your muscles and keep you more in Ketosis. :)<br /><br />Definitely find that show on the Beeb if you have access to a proxy which will allow you to watch iPlayer.<br /><br />Sorry for the verbal diarrhoea! I love finding new Dukan blogs! :)<br /><br />Charlotte xxGoldenfoolhttps://www.blogger.com/profile/13940097121818668869noreply@blogger.com