tag:blogger.com,1999:blog-1289302179464486295.post6696261648940001003..comments2024-03-27T00:52:39.784-07:00Comments on The Dukan Dietress: Unhappy With Your Weight VS Unhappy With Your PhysiqueDukan Dietresshttp://www.blogger.com/profile/00852201934378930899noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1289302179464486295.post-3956535777341364632013-03-27T06:36:00.047-07:002013-03-27T06:36:00.047-07:00When someone writes an piece of writing he/she ret...When someone writes an piece of writing he/she retains the idea of a user <br />in his/her mind that how a user can be aware of it. So that's why this post is perfect. Thanks!<br /><br />Here is my homepage; <a href="http://swfdec.freedesktop.org/wiki/LowellHCZ" rel="nofollow">review of quantrim</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-12591297362519064462013-03-13T13:39:12.801-07:002013-03-13T13:39:12.801-07:00These are really wonderful ideas in on the topic o...These are really wonderful ideas in on the topic of blogging.<br />You have touched some good things here. Any way <br />keep up wrinting.<br /><br />Here is my homepage; <a href="http://ttpas.com/entry/%BA%F1%BF%C0%B4%C2-%B3%AF?TSSESSIONttpascom=413545ea31b7bc9c6abca9842653e6fe" rel="nofollow">quantrim</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-20792395538972110292012-04-01T13:11:55.252-07:002012-04-01T13:11:55.252-07:00I agree with Moonday - you need a challenge. Lots...I agree with Moonday - you need a challenge. Lots of gyms have these little competitions, where you do a 12 week excercise program and the person with the best physique at the end of it wins something - I've always thought that it can't be hard to get in shape once you're thin, I'm sure it will be much easier for you now than if you had tried it a year ago! <br />YOu just need to find what motivates YOU! As I said, it's usually something I had to spend a lot of money on - like a personal trainer :)Janie Bhttps://www.blogger.com/profile/01050691788856937145noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-76960310272783013042012-03-06T03:56:44.358-08:002012-03-06T03:56:44.358-08:00From reading your posts, it seems like you are the...From reading your posts, it seems like you are the type of person who needs a challenge. So a generic "going to the gym" doesn't seem to be cut out for you. Maybe you need to work toward something? Like a 5K? I don't know, some sort of goal, a challenge ... <br />I personally like the gym and working out, but like staying at home and reading even better. So I go through phases.<br />Also: does it have to be the gym? How about hiking? Power yoga (like ashtanga ... takes care of cardio and weights in one)?<br />Just some thoughts.Mooncowhttps://www.blogger.com/profile/02173805666704928539noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-1520573210106238562012-03-02T23:46:35.885-08:002012-03-02T23:46:35.885-08:00Hmmm, not a lot of room to workout here, but I'...Hmmm, not a lot of room to workout here, but I'm definetally going to take a look at the website and see. Seems really cool. Great advice.<br /><br />I was looking for another 'Challenge' like my "Dairy Challenge" to do once the D.C. is over. Maybe one of these 30 - 90 day things is what I need. Thanks!<br /><br />xoDukan Dietresshttps://www.blogger.com/profile/00852201934378930899noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-42980023943190306772012-03-02T23:45:11.879-08:002012-03-02T23:45:11.879-08:00Awh, get in there honey!
Also... man oh man am I...Awh, get in there honey! <br /><br />Also... man oh man am I ever jealous of you living in China.<br /><br />Coco, I always feel when I go to the gym that everyone is watching me work out... obviously not true, but I feel so self concious, it's true XP<br />Keep working out, avoid getting the loose skin that I have started getting, ugh. I am so not happy with my body right now, I'm going to Florida and want to wear a bikini... I mean I have lost 110lbs since the last time I was there right? But I feel like my body is so jelly, right? Just jiggling all over the place.<br /><br />I shouldn't be MORE self conscious about my body than I was, but I am.<br /><br />Personal trainer it is, I can't wait to look into more. I'll let you know how it goes. <br /><br />xoDukan Dietresshttps://www.blogger.com/profile/00852201934378930899noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-38905926664891266182012-03-02T22:23:25.850-08:002012-03-02T22:23:25.850-08:00Coco... I'm living in China right now. I'm...Coco... I'm living in China right now. I'm in a gated community of sky rise apartments. I can stand on my bedroom balcony and look down on the community gym! From the front door of my building to the gym is 67 steps, I actually counted them... I have NO idea why I can't do it. Part of it is the language barrier issue, but another part of me is the "fat girl" mentality. I run past their almost every night in the COLD RAIN and see them in there nice and warm on the treadmill! LOLflamidwyfehttps://www.blogger.com/profile/13267752396703506096noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-84324144513579645182012-03-02T22:20:55.585-08:002012-03-02T22:20:55.585-08:00Excellent advise x 2 :)Excellent advise x 2 :)flamidwyfehttps://www.blogger.com/profile/13267752396703506096noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-76532463660925194362012-03-02T07:40:13.468-08:002012-03-02T07:40:13.468-08:00I've always had the same issue with the gym. I...I've always had the same issue with the gym. I could not motivate myself to go and if I did, I would half-ass my workouts. I have a mental block when it comes to the gym because I am so,so self conscious(I call it fat girl complex). I could never get myself into the routine of doing a workout program at home either. I'm lucky enough to have a very good friend who works at a physical therapy rehab center that has a full gym. She is also on a weight loss program and her boss allows us to workout in the gym for free after hours. I don't think I'd workout at all if it wasn't for having this situation available to me. I think getting the trainer may be best for you since it seems you just need something/someone to make you accountable. Good luck!Cocohttps://www.blogger.com/profile/07671306151047632842noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-5890402012718206312012-03-01T16:37:14.861-08:002012-03-01T16:37:14.861-08:00When (not if) you have selected a program: change...When (not if) you have selected a program: change into your workout clothes as soon as you get home (from work?). Commit to blogging about it, or find a group online that you can participate in, just like your Dukan community.Veerukkahttps://www.blogger.com/profile/02742923672598263455noreply@blogger.comtag:blogger.com,1999:blog-1289302179464486295.post-26638314021230834512012-03-01T16:33:49.160-08:002012-03-01T16:33:49.160-08:00Go to www.beachbody.com, and select a video workou...Go to www.beachbody.com, and select a video workout program. I have done P90X several times, and my daughter has done the Brazilian Butt Lift program. No place to go, your TV is always available. Nobody to judge you, no wasted travel time. There are a variety of choices, depending on what you like, dance-oriented, weight-lifting, harder, easier, etc etc. Most of the programs are 30-60-90 days, and you'll make some real changes if you commit yourself. All you have to do is push play!Veerukkahttps://www.blogger.com/profile/02742923672598263455noreply@blogger.com